General Musings of a Personal Trainer

The Brutal Reality of Bodyweight Training

And all the reasons you shouldn't bother

Sep 7 • 

Lucy Lismore

15

August 2025

THE Calisthenics Plan for Absolute Beginners

Mastering your bodyweight when just walking upstairs feels hard

Aug 13 • 

Lucy Lismore

18

July 2025

What You Don't Know About Weight Loss

The day to day learnings of living a double life.

Jul 25 • 

Lucy Lismore

14

2

Hating How You Look: Deal with Body Image Whiplash

Coping With Body Image in a Fitness World

Jul 1 • 

Lucy Lismore

10

1

June 2025

The Motivation Myth: The Real Thing Holding You Back

You don’t need more fire. You need less friction

Jun 5 • 

Lucy Lismore

8

2

May 2025

🌿 Just Launched // MADEIRA: Peaks to Coasts

Join the Next Made Wild Adventure Exploring Magical Madeira for 9 Days

May 20 • 

Lucy Lismore

3

April 2025

What Feels Illegal But Isn't... Fitness Edition

The Training Paradox No one is Talking About

Apr 25 • 

Lucy Lismore

8

2

What I Wish I'd Known When I Started My Fitness Journey

The Surprising Things Fitness Taught Me

Apr 2 • 

Lucy Lismore

5

March 2025

Lost Yourself Lately? Here’s How to Find Your Way Back

Your sign to say yes to yourself 💫

Mar 19 • 

Lucy Lismore

2

Why Is Making Friends as an Adult So Hard

Mastering the Awkward Art of Adult Friendship

Mar 7 • 

Lucy Lismore

9

February 2025

This Is Secretly Sabotaging Your Progress

Why Your Workouts Have Commitment Issues (And How to Fix It)

Feb 19 • 

Lucy Lismore

5

Your Fear of Failure Is Costing You More Than You Think

The Quiet Danger of Playing It Safe

Feb 10 • 

Lucy Lismore

7