Archive - General Musings of a Personal Trainer

Hating How You Look: Deal with Body Image Whiplash

Coping With Body Image in a Fitness World

Jul 1 •

June 2025

The Motivation Myth: The Real Thing Holding You Back

You don’t need more fire. You need less friction

Jun 5 •

May 2025

🌿 Just Launched // MADEIRA: Peaks to Coasts

Join the Next Made Wild Adventure Exploring Magical Madeira for 9 Days

May 20 •

April 2025

What Feels Illegal But Isn't... Fitness Edition

The Training Paradox No one is Talking About

Apr 25 •

What I Wish I'd Known When I Started My Fitness Journey

The Surprising Things Fitness Taught Me

Apr 2 •

March 2025

Lost Yourself Lately? Here’s How to Find Your Way Back

Your sign to say yes to yourself 💫

Mar 19 •

Why Is Making Friends as an Adult So Hard

Mastering the Awkward Art of Adult Friendship

Mar 7 •

February 2025

This Is Secretly Sabotaging Your Progress

Why Your Workouts Have Commitment Issues (And How to Fix It)

Feb 19 •

Your Fear of Failure Is Costing You More Than You Think

The Quiet Danger of Playing It Safe

Feb 10 •

December 2024

Eat, Drink, and Don't Overthink

A Practical Guide to a Guilt-Free Silly Season

Dec 27, 2024 •

The Perfect 4 Day Iceland Itinerary

Frozen Landscapes & Fiery Adventures in the Land of Ice and Fire For Solo Travellers

Dec 10, 2024 •

July 2024

Solo Adventure Diaries: Tips for the Perfect Dolomites Campervan Trip

A Solo Female's Campervan Guide to the Incredible Italian Alps

Jul 29, 2024 •

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