General Musings of a Personal Trainer

General Musings of a Personal Trainer

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Hating How You Look: Deal with Body Image Whiplash

The Motivation Myth: The Real Thing Holding You Back

🌿 Just Launched // MADEIRA: Peaks to Coasts

What Feels Illegal But Isn't... Fitness Edition

What I Wish I'd Known When I Started My Fitness Journey

Lost Yourself Lately? Here’s How to Find Your Way Back

Why Is Making Friends as an Adult So Hard

This Is Secretly Sabotaging Your Progress

Your Fear of Failure Is Costing You More Than You Think

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