Hi! Thank you for these tips, it’s really motivating to read them at the start of a new month 🙌🏼
One habit I am working on is maintaining healthy food choices even when I am out with friends or with family. Really struggling with that. I am also learning how to headstand and handstand. But it’s only the beginning 😊
Hey Marie! Thanks so much for sharing what you're working on! Choosing more optimal foods when eating out can be challenging for sure. Having everything in balance always helps so you don't have to completely go without. It really helps with being able to stay consistent :)! Excited about the handstands and headstands. I look forward to hear about your journey in the future!! xx
Hi Lucy! I am new to fitness and have started strength training with kettlebells and calisthenics in an attempt to stabilise my hypermobility. This is not something I have every tried before but my goodness what a difference I can feel already! I am currently trying to do a handstand and pull up (with the help of your videos) and increase the length / weight of my kettlebell workouts. Top tips would be consistency and form are key. I have been doing this for 4 months and am already seeing changes in strength and posture I didn't think were possible.
Hi! Thank you for these tips, it’s really motivating to read them at the start of a new month 🙌🏼
One habit I am working on is maintaining healthy food choices even when I am out with friends or with family. Really struggling with that. I am also learning how to headstand and handstand. But it’s only the beginning 😊
Hey Marie! Thanks so much for sharing what you're working on! Choosing more optimal foods when eating out can be challenging for sure. Having everything in balance always helps so you don't have to completely go without. It really helps with being able to stay consistent :)! Excited about the handstands and headstands. I look forward to hear about your journey in the future!! xx
Hi Lucy! I am new to fitness and have started strength training with kettlebells and calisthenics in an attempt to stabilise my hypermobility. This is not something I have every tried before but my goodness what a difference I can feel already! I am currently trying to do a handstand and pull up (with the help of your videos) and increase the length / weight of my kettlebell workouts. Top tips would be consistency and form are key. I have been doing this for 4 months and am already seeing changes in strength and posture I didn't think were possible.