Hi! Thank you for these tips, it’s really motivating to read them at the start of a new month 🙌🏼
One habit I am working on is maintaining healthy food choices even when I am out with friends or with family. Really struggling with that. I am also learning how to headstand and handstand. But it’s only the beginning 😊
Hi Lucy! I am new to fitness and have started strength training with kettlebells and calisthenics in an attempt to stabilise my hypermobility. This is not something I have every tried before but my goodness what a difference I can feel already! I am currently trying to do a handstand and pull up (with the help of your videos) and increase the length / weight of my kettlebell workouts. Top tips would be consistency and form are key. I have been doing this for 4 months and am already seeing changes in strength and posture I didn't think were possible.
Hi! Thank you for these tips, it’s really motivating to read them at the start of a new month 🙌🏼
One habit I am working on is maintaining healthy food choices even when I am out with friends or with family. Really struggling with that. I am also learning how to headstand and handstand. But it’s only the beginning 😊
Hi Lucy! I am new to fitness and have started strength training with kettlebells and calisthenics in an attempt to stabilise my hypermobility. This is not something I have every tried before but my goodness what a difference I can feel already! I am currently trying to do a handstand and pull up (with the help of your videos) and increase the length / weight of my kettlebell workouts. Top tips would be consistency and form are key. I have been doing this for 4 months and am already seeing changes in strength and posture I didn't think were possible.